Beyond Willpower
The Midlife Habit Reset
Midlife and menopause can be exhausting.
You need a brain that’s on your side.
🎧 Listen anywhere. Learn in minutes. Change your life.
When your hormones change, your habits must too.
Most habit programs rely on motivation.
But motivation lives in your conscious mind - the part that only runs 5% of your day.
The rest is controlled by subconscious patterns buried deep in your brain and nervous system.
Beyond Willpower™ helps you retrain those patterns so new behaviours feel automatic, not effortful.
Because …when you understand your brain, change stops being hard work — and starts feeling like relief.
Introducing Beyond Willpower
Designed for midlife women who are ready to break free from self-sabotage and finally create habits that stick.
You’ll discover:
🧠 Why willpower isn’t the problem (and what to use instead)
🌀 The neuroscience of change and how to work with your brain, not against it
🎧 Hypnosis and subconscious strategies to rewire old patterns
🛠️ Simple tools to rebuild momentum — even when motivation fades
4-modules. 20 bite-sized lessons
This private podcast is your on-the-go guide to transforming how to make change happen for you.
Listen while taking a break - no screens, no fluff, just powerful shifts delivered straight to your ears.
Because the next version of you isn’t waiting.
Who It’s For
If you’re a midlife woman who is:
Stuck in the start-stop cycle of habits that never last
Tired of relying on motivation that fades
Ready to understand how your brain actually works
Then Beyond Willpower™ is your science-based shortcut to change that lasts.
🎧 How It Works
4 weeks of bite-sized audio lessons (10 minutes a day)
Delivered directly to your inbox or podcast app
Includes practical neuroscience, nervous-system resets, and subconscious rewiring
What Participants Are Saying
“Love this programme. So calming and your voice is so soothing.
Thank you for creating such a beautiful tool to help ease our journey.”
— Tina S.
“I loved the reminder that we don’t fail when our willpower caves —
it’s just our brain keeping us safe. I definitely need to tell myself that!
And I like that it’s in bite-sized chunks, so it’s easy to find time for.”
— Amanda D.
“It’s like having a science lesson for the soul — practical, peaceful, and powerful.”
— Julia B
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Beyond Willpower is a 4-week audio programme. Each week you’ll get a series of short audio lessons (plus a Companion Workbook if you’d like to go deeper). You can save them for a quiet 5 minutes with your favourite brew.
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Each audio is around 10–15 minutes, designed to fit into busy midlife lives. You don’t need hours of spare time—you just need small pockets of attention, and the changes will ripple through at the subconscious level. Most audios must only be listened to when stationary - ot when driving or operating machinery.
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That’s exactly why I created this. Willpower alone doesn’t work because it doesn’t reach the subconscious. Beyond Willpower uses neuroscience, hypnosis, and NLP techniques to rewire the mind at a deeper level—so change sticks without the constant struggle.tion text goes here
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Yes - this is designed for you! When your hormones change, your habits have to as well. This programme honours the realities of midlife—brain fog, fluctuating energy, shifting priorities—so you can create habits that work with your body, not against it.
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Once you join the waitlist, you’ll get simple instructions by email. If you can click play on a podcast, you can do this. And if you ever get stuck, I’ll be here to guide you.
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The launch offer is just £28 - rising to £47
It’s Time to Train Your Brain — and Trust Yourself Again
You’ve spent years pushing with willpower, discipline, and determination.
Now it’s time to let science show you an easier way.
When you understand how your brain and body truly work together, change stops being a battle.
It becomes a rhythm — one that feels calm, confident, and completely yours.
Because midlife isn’t about trying harder.
It’s about working with your brain, not against it.
And once you learn how to do that, everything changes.
🎧 Train your brain. Calm your nervous system. Let change feel effortless.
Start Beyond Willpower™ Today