Beyond Willpower

Because when your hormones change your habits must too

You already know how to push, force, and hustle. You’ve done it for decades.
If willpower worked?

You’d have crushed every single wellness goal you set yourself.

You see, willpower was never designed to last. It’s a short-term surge of energy that burns out fast.

That’s why your old attempts at improving your habits felt like quick sparks instead of lasting fire.

REAL, sustainable change has nothing to do with trying harder.
And everything to do with working smarter - at the subconscious level.

That’s what Beyond Willpower will give you. Come on in.

You don’t need more willpower.

You need a new way.

You don’t need another book gathering dust on the nightstand.
You don’t need another “challenge” that makes you feel guilty when you can’t keep up.

You need something that meets you right where you are in midlife:

  • When your energy dips and surges in new ways.

  • When brain fog and forgetfulness creep in.

  • When time feels shorter, pressure feels higher, and you’re already juggling enough.

That’s why Beyond Willpower is an audio programme.

No overwhelm.

No endless reading.

No huge time commitment.

Just bite-sized lessons delivered straight to your inbox in podcast format. Pop in your headphones while you walk, cook, or drive—and let these teachings fit into your life instead of demanding more from it.

Because here’s the truth: when your hormones change, your habits must too.
What worked for you at 30 doesn’t work the same at 45, 50, or 60.

It’s demoralising. It’s frustrating. But it doesn’t have to be.
This programme gives you the tools to reset - so your habits can finally match the woman you want to become.

Why this works

Most programmes focus on surface-level “habit hacks.”

This is very different and based on the work I’ve been doing over the past 5 years helping midlife women to achieve their wellbeing goals so they feel better about themselves - and their lives.

I bring together three powerful approaches:
 ✨ Neuroscience — understanding how habits form in the brain.
✨ Hypnosis + NLP — rewiring the subconscious so change feels safe and easy.
✨ Ancient wisdom — aligning habits with the rhythm of your seasonal energy.

I’ve spent years helping women in midlife break free from high-functioning anxiety, self-doubt, and old patterns. And I’ve seen the difference when you stop battling yourself and start aligning with yourself.

This programme is built from that experience.

What you’ll get inside

Beyond Willpower is a 4-week audio journey, designed for busy midlife women.

Delivered in bite-sized lessons straight to your inbox, it will help you:

  • Break the start–stop cycle of habits that never stick.

  • Reset your nervous system so change feels safe instead of stressful.

  • Rewire your subconscious so new behaviours feel natural, not forced.

  • Anchor habits that align with the midlife you’re becoming.

You’ll also get bonus worksheets + reflections to deepen your practice.

This isn’t another thing to add to your list.
It’s a way of removing resistance so the right habits flow effortlessly.

Any questions?

I know what it’s like - making a commitment to yourself can stir up doubts, especially if you’ve tried before and nothing seemed to stick.

That’s why I’ve answered the most common questions I hear from midlife women about Beyond Willpower.

Because I want you to feel confident and clear before you join.

  • Beyond Willpower is a 4-week audio programme. Each week you’ll get a series of short audio lessons (plus simple worksheets if you’d like to go deeper). You can listen on the go - walking, cooking, commuting - or save them for a quiet moment with a cup of tea.

  • Each audio is around 10–15 minutes, designed to fit into busy midlife lives. You don’t need hours of spare time—you just need small pockets of attention, and the changes will ripple through at the subconscious level. Some audios must only be listened to when stationary - you will have clear instructions with each one.

  • That’s exactly why I created this. Willpower alone doesn’t work because it doesn’t reach the subconscious. Beyond Willpower uses neuroscience, hypnosis, and NLP techniques to rewire the mind at a deeper level—so change sticks without the constant struggle.tion text goes here

  • Yes. In fact, it’s designed for you. When your hormones change, your habits have to as well. This programme honours the realities of midlife—brain fog, fluctuating energy, shifting priorities—so you can create habits that work with your body, not against it.

  • Absolutely. Once you join the waitlist, you’ll get simple instructions by email. If you can click play on a podcast, you can do this. And if you ever get stuck, I’ll be here to guide you.

  • The programme will open shortly after the waitlist closes. If you join now, you’ll be the first to know the exact date—and you’ll get access to the exclusive 50% off code - plus a special bonus audio hypnosis.

  • The full programme will be available for £47 at the waitlist price - 50% OFF.

Stop relying on a muscle that was never meant to carry you this far.

You don’t need more willpower.

You need a new approach—

one that works with your mind, your body, and your season of life.

It’s time to move Beyond Willpower.

A final note from me

If you’ve read this far, something in you is ready.
Ready to stop forcing. Ready to stop starting over. Ready to try a way that honours who you are now, not who you used to be.

I created Beyond Willpower because I know the frustration of doing “all the right things” and still feeling stuck. I know the exhaustion of midlife—the brain fog, the broken sleep, the endless demands. And I know the quiet hope that things can feel easier, lighter, freer.

This programme is my invitation to you: to move past the struggle and into alignment. To discover that change doesn’t have to feel like a fight.

You don’t have to figure it out alone. And you don’t have to wait until January.
The season for change is now.