Beyond Willpower

Train Your Brain to Make Change Stick

The Habit Reset for Midlife Women

Midlife and menopause can be exhausting —the brain fog, the broken sleep, the endless demands.

You don’t need more willpower — you need a brain that’s on your side.

Beyond Willpower™ is a 4-week audio journey that helps midlife women rewire their habits, reset their nervous system, and make change feel calm, natural, and sustainable.

🎧 Listen anywhere. Learn in minutes. Change your life.

Start training your brain

When your hormones change, your habits must too.

🧠 Why Willpower Fails (and What Works Instead)

Most habit programs rely on motivation.
But motivation lives in your conscious mind — the part that only runs 5% of your day.

The rest is controlled by subconscious patterns buried deep in your brain and nervous system.
Beyond Willpower™ helps you retrain those patterns so new behaviours feel automatic, not effortful.

Because …when you understand your brain, change stops being hard work — and starts feeling like relief.

4 Modules — Your Path to Effortless Change

Module 1: Rewire Your Brain

Discover how your brain forms (and breaks) habits at a neurological level.
You’ll learn the science of neural pathways and the secret to rewiring them so new habits stick.
Outcome: Clarity and control over your brain’s built-in autopilot.

Module 2: Reset Your Nervous System

Learn to calm the stress response that blocks change.
You’ll activate the parasympathetic nervous system — your body’s natural “rest and restore” mode.

Outcome: Feel safe in your own body again, so progress feels peaceful, not pressured.

Module 3: Reprogramme Your Subconscious

Go beyond logic to transform the beliefs that silently sabotage your success.
Using hypnotic language and visualization techniques, you’ll align your subconscious with your goals.
Outcome: The inner resistance fades — and change starts to feel easy.

Module 4: Anchor New Habits for Life

Learn the neuroscience of consistency.
You’ll create micro-habits that wire in your new identity, turning daily actions into lasting behaviours.
Outcome: Habits that fit your life — not the other way around.

Who It’s For

If you’re a midlife woman who’s:

  • Stuck in the start-stop cycle of habits that never last

  • Tired of relying on motivation that fades

  • Ready to understand how your brain actually works

Then Beyond Willpower™ is your science-based shortcut to change that lasts.

🎧 How It Works

  • 4 weeks of bite-sized audio lessons (10 minutes a day)

  • Delivered directly to your inbox or podcast app

  • Includes practical neuroscience, nervous-system resets, and subconscious rewiring

get Special Launch Offer pricing here - only £28

What Participants Are Saying

“Love this programme. So calming and your voice is so soothing.
Thank you for creating such a beautiful tool to help ease our journey.”
— Tina S.

“I loved the reminder that we don’t fail when our willpower caves —
it’s just our brain keeping us safe. I definitely need to tell myself that!
And I like that it’s in bite-sized chunks, so it’s easy to find time for.”
— Amanda D.

“It’s like having a science lesson for the soul — practical, peaceful, and powerful.”
— Julia B

  • Beyond Willpower is a 4-week audio programme. Each week you’ll get a series of short audio lessons (plus a Companion Workbook if you’d like to go deeper). You can save them for a quiet 5 minutes with your favourite brew.

  • Each audio is around 10–15 minutes, designed to fit into busy midlife lives. You don’t need hours of spare time—you just need small pockets of attention, and the changes will ripple through at the subconscious level. Most audios must only be listened to when stationary - ot when driving or operating machinery.

  • That’s exactly why I created this. Willpower alone doesn’t work because it doesn’t reach the subconscious. Beyond Willpower uses neuroscience, hypnosis, and NLP techniques to rewire the mind at a deeper level—so change sticks without the constant struggle.tion text goes here

  • Yes - this is designed for you! When your hormones change, your habits have to as well. This programme honours the realities of midlife—brain fog, fluctuating energy, shifting priorities—so you can create habits that work with your body, not against it.

  • Once you join the waitlist, you’ll get simple instructions by email. If you can click play on a podcast, you can do this. And if you ever get stuck, I’ll be here to guide you.

  • The launch offer is just £28 - rising to £47

start beyond willpower today

It’s Time to Train Your Brain — and Trust Yourself Again

You’ve spent years pushing with willpower, discipline, and determination.
Now it’s time to let science show you an easier way.

When you understand how your brain and body truly work together, change stops being a battle.
It becomes a rhythm — one that feels calm, confident, and completely yours.

Because midlife isn’t about trying harder.
It’s about working with your brain, not against it.

And once you learn how to do that, everything changes.

🎧 Train your brain. Calm your nervous system. Let change feel effortless.

Start Beyond Willpower™ Today

I'm READY to go beyond willpower