HypnoMenopause®
Menopause isn’t the end of something — it’s the beginning of a powerful recalibration.
If you’ve been feeling unlike yourself lately — the mood swings, brain fog, hot flushes, restless nights, that unpredictable sense of “I don’t know who I am anymore” — you’re not broken. You’re changing.
And with the right tools, this transition can become a turning point — not a breakdown.
When Your Hormones Shift, Your Habits Must Too
A Natural, Mind-Body Approach to Menopause
HypnoMenopause® is a revolutionary approach that blends neuroscience, hypnotherapy, NLP, CBT, and mindfulness - helping women manage their experience of menopause in a completely natural way.
Hypnosis for menopause symptoms has been shown to:
Reduce hot flushes by up to 74%
Improve sleep, energy, mood, and confidence
Support emotional regulation and weight management
Enhance libido and wellbeing
It’s a whole-body, whole-mind, holistic and natural approach to menopause - because the brain and body don’t just “talk,” they co-create every experience you have.
Does This Sound Like You?
Maybe you’ve noticed your emotions feel out of your control.
Your partner, children, or colleagues have commented on your mood or behaviour.
You find yourself in sudden bursts of frustration, sadness, or anxiety - and it scares you.
Whether you’re in perimenopause, menopause, or post-menopause, these changes can feel unsettling.
But you’re not alone. And you’re not powerless.
HypnoMenopause® helps you understand what’s happening beneath the surface — rewiring your nervous system to respond with calm instead of chaos.
How It Works
During your 1:1 HypnoMenopause® programme, you’ll be guided through a blend of:
Hypnotherapy: deep relaxation and reprogramming subconscious patterns
NLP & CBT: rewiring the mental loops that drive emotional overwhelm
Mindfulness & Somatic Awareness: reconnecting mind and body to restore balance
Each session helps your brain and body build new neural pathways for calm, confidence, and clarity.
Your Personal HypnoMenopause® Journey
Initial Free Consultation: We discuss your symptoms, goals, and questions, and decide if this is right for you.
Tailored Sessions: Between 4-6 sessions, we work weekly on physical, emotional, and mindset shifts using evidence-based tools.
Personal Recordings + Self-Hypnosis Practice: You’ll receive two customised audios plus worksheets so you can continue your transformation at home.
Most clients begin to notice changes in their menopausal wellbeing within the first few weeks - improved sleep, fewer flushes, a steadier mood, and a sense of “coming home” to themselves.
Science Meets Soul
Hypnotherapy doesn’t override your hormones — it works with your biology.
When you visualise change, your brain creates measurable shifts at a cellular level.
By calming the mind, you calm the body — reducing the stress response that amplifies menopausal symptoms.
You can use HypnoMenopause® safely alongside HRT or as a natural alternative.
Either way, it’s about helping your mind and body work together again.
Ready to Feel Like Yourself Again?
Book your free consultation and discover how HypnoMenopause® can help you move out from survival mode to self-mastery in menopause and help you to feel ‘like you’ again..
Because your next chapter deserves more than symptom management — it deserves transformation.
Ready to reclaim your calm and confidence?
Why Work With Me?
I’m an award-winning coach and certified Master NLP practitioner, trained in Timeline Therapy™, Hypnotherapy, EFT and subconscious reprogramming.
I specialise in helping midlife women heal old wounds, calm their minds, and finally create lives they love waking up to.
This is more than mindset work.
It’s my life purpose work.
Rooted in neuroscience.
Delivered with deep compassion.
Proven by hundreds of client transformations.
What Past Clients Say Hypnomenopause
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“Before working with Jean, I felt completely hijacked by my own emotions. I was waking at 3 a.m., snapping at my partner, and crying for no reason. After a few HypnoMenopause sessions, I could feel my nervous system settling and I finally felt calm again — not just coping, but in control.”
Sarah, 46
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“I felt calmer, clearer, and more confident within three sessions. The hot flushes reduced dramatically, but the real gift was feeling like myself again.”
Claire, 52
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“I’d tried HRT, supplements, and every book going, but nothing touched the anxiety and exhaustion I felt. The hypnosis and mindset tools she shared changed everything - I’m lighter, happier, and far more confident in my body and my choices.”
Elaine, 55
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We often think of the brain and body as being separate, when, in fact, they're completely connected. Everything we think impacts us at a physical level (take a moment to think of something which causes you fear, and notice how your body reacts). Hypnotherapy can help us connect with our body at a deep level and, in addition to changing the messages we offer ourselves, visualisation is linked to physical changes at the cellular level. Whatever physical menopausal symptoms you have, increasing your mind-body awareness has the capacity to help.
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We’ll explore this in your consultation, however there are only a tiny minority of people who can’t be hypnostised. If you've ever been really engrossed in a good book, or spent some time getting lost in a movie (or a daydream), you have the capacity to reach a state of mind which is just right for you. HypnoMenopause® draws on a range of different approaches, including mindfulness, CBT and NLP and people tend to find that they respond well to this integrated therapeutic approach.
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Most clients experience profound change in just a few sessions.
Typically, a minimum of 4 and maximum of 6 sessions create deep, lasting shifts.
I’ll always tailor a plan that’s right for you. -
It starts with a free call.
We’ll explore what’s really going on for you, see if we’re a good fit, and map out the best path forward — with zero pressure.
It’s simply a compassionate conversation about what’s possible for your future.
Wondering if this is right for you?
Here are some of the most common questions women ask before starting Hypnomenopause™.