HypnoMenopause®
When Your Hormones Shift, Your Habits Must Too
Menopause isn’t the end of something — it’s the beginning of a powerful recalibration.
If you’ve been feeling unlike yourself lately — the mood swings, brain fog, hot flushes, restless nights, that unpredictable sense of “I don’t know who I am anymore” — you’re not broken. You’re changing.
And with the right tools, this transition can become a turning point — not a breakdown.
👉 Book your free consultation — let’s explore how HypnoMenopause® can help you reclaim calm, confidence, and control.
A Natural, Mind-Body Approach to Menopause
HypnoMenopause® is a revolutionary approach that blends neuroscience, hypnotherapy, NLP, CBT, and mindfulness — helping women manage their experience of menopause in a completely natural way.
In clinical trials, hypnotherapy has been shown to:
Reduce hot flushes by up to 74%
Improve sleep, energy, mood, and confidence
Support emotional regulation and weight management
Enhance libido and wellbeing
It’s a whole-body, whole-mind approach — because the brain and body don’t just “talk,” they co-create every experience you have.
💭 Does This Sound Like You?
Maybe you’ve noticed your emotions feel out of your control.
Your partner, children, or colleagues have commented on your mood or behaviour.
You find yourself in sudden bursts of frustration, sadness, or anxiety — and sometimes it scares you.
Whether you’re in perimenopause, menopause, or post-menopause, these changes can feel unsettling.
But you’re not alone. And you’re not powerless.
HypnoMenopause® helps you understand what’s happening beneath the surface — rewiring your nervous system to respond with calm instead of chaos.
How It Works
During your 1:1 HypnoMenopause® programme, you’ll be guided through a blend of:
Hypnotherapy: deep relaxation and reprogramming subconscious patterns
NLP & CBT: rewiring the mental loops that drive emotional overwhelm
Mindfulness & Somatic Awareness: reconnecting mind and body to restore balance
Each session helps your brain and body build new neural pathways for calm, confidence, and clarity.
Your Personal HypnoMenopause® Journey
1️⃣ Initial Consultation: we discuss your symptoms, goals, and questions, and decide if this is right for you.
2️⃣ Five Tailored Sessions: we work weekly on physical, emotional, and mindset shifts using evidence-based tools.
3️⃣ Personal Recordings + Self-Hypnosis Practice: you’ll receive two custom audios to continue your transformation at home.
Most clients begin to notice changes within the first few weeks — improved sleep, fewer flushes, a steadier mood, and a sense of “coming home” to themselves.
💗 Science Meets Soul
Hypnotherapy doesn’t override your hormones — it works with your biology.
When you visualise change, your brain creates measurable shifts at a cellular level.
By calming the mind, you calm the body — reducing the stress response that amplifies menopausal symptoms.
You can use HypnoMenopause® safely alongside HRT or as a natural alternative.
Either way, it’s about helping your mind and body work together again.
🌸 Ready to Feel Like Yourself Again?
Book your free consultation and discover how HypnoMenopause® can help you move from survival mode to self-mastery.
👉 Book Your Consultation
Because your next chapter deserves more than symptom management — it deserves transformation.
Ready to reclaim your calm and confidence? Book your consultation today.
✨ Imagine waking up feeling light —
as if years of heaviness have finally lifted.
✨ Knowing exactly why you used to react the way you did…
and realising it just doesn’t trigger you anymore.
✨ Feeling genuinely secure, and at ease in your own skin.
✨ Letting love in and trusting life again.
✨ Looking forward to the future with fresh hope.
Why Work With Me?
I’m an award-winning coach and certified Master NLP practitioner, trained in Timeline Therapy™, Hypnotherapy, EFT and subconscious reprogramming.
I specialise in helping midlife women heal old wounds, calm their minds, and finally create lives they love waking up to.
This is more than mindset work.
It’s my life purpose work.
Rooted in neuroscience.
Delivered with deep compassion.
Proven by hundreds of client transformations.
What Past Clients Say Hypnomenopause
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“Before working with Jean, I felt completely hijacked by my own emotions. I was waking at 3 a.m., snapping at my partner, and crying for no reason. After a few HypnoMenopause sessions, I could feel my nervous system settling and I finally felt calm again — not just coping, but in control.”
Sarah, 46
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“I felt calmer, clearer, and more confident within three sessions. The hot flushes reduced dramatically, but the real gift was feeling like myself again.”
Claire, 52
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“I’d tried HRT, supplements, and every book going, but nothing touched the anxiety and exhaustion I felt. The hypnosis and mindset tools she shared changed everything - I’m lighter, happier, and far more confident in my body and my choices.”
Elaine, 55
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Absolutely.
Timeline Therapy™ is a gentle, structured process that honours your pace and your boundaries.
I hold a deeply compassionate, confidential space so you feel completely safe to explore and release. -
No.
Unlike some traditional therapies, you don’t have to dive into detail or about painful events.
We work with the subconscious and the emotional imprints — which often clears things surprisingly quickly, without re-traumatising. -
Most clients experience profound change in just a few sessions.
Typically, a minimum of 4 and maximum of 6 sessions create deep, lasting shifts.
I’ll always tailor a plan that’s right for you. -
It starts with a free discovery call.
We’ll explore what’s really going on for you, see if we’re a good fit, and map out the best path forward — with zero pressure.
It’s simply a compassionate conversation about what’s possible for your future.
Wondering if this is right for you?
Here are some of the most common questions women ask before starting Timeline Therapy™.