Why Willpower Fails in Midlife — and How to Train Your Brain for Lasting Change

Why do healthy habits feel harder in midlife?
As oestrogen drops, so do dopamine and serotonin — the brain’s motivation messengers — leaving willpower to do all the work.
The problem? Willpower lives in the part of the brain that tires easily under stress.
In Beyond Willpower™, I’ll show you how to train your brain to make change stick by working with your biology, not against it.
You’ll learn the neuroscience of the four-stage habit loop, how to calm your nervous system, and how to rewire your subconscious for effortless consistency.
Because midlife isn’t about pushing harder — it’s about training smarter.